Robert Ready 2x15:00/3:00r row
7,792m
Meters
30:00.0
Time
1:55.5
Pace
541
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,940m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 126 |
October 29, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,792m | 1:55.5 | 227 | 1081 | 27 | |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 26 | |
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 28 | |
| r148m |
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Workout Graph
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