Robert Ready v5:00/2:00r...5 row
4,344m
Meters
15:00.0
Time
1:43.5
Pace
344
Calories
Rest Distance | 411m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,755m |
Overall Time | 25:00.0 |
Average Watts | 315 |
---|---|
Calories Per Hour | 1383 |
Stroke Rate | 29 |
Stroke Count | 477 |
Drag Factor | 128 |
November 08, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,344m | 1:43.5 | 315 | 1383 | 29 | |
5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 28 | |
r: 2:00 | 101m | |||||
4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 28 | |
r: 2:00 | 139m | |||||
3:00.0 | 866m | 1:43.9 | 312 | 1373 | 30 | |
r: 2:00 | 78m | |||||
2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
r: 2:00 | 73m | |||||
1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
r: 2:00 | 20m | |||||
r411m |
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Workout Graph
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