Robert Ready v5:00/2:00r...5 row

4,344m

Meters

15:00.0

Time

1:43.5

Pace

344

Calories

Rest Distance411m
Rest Time10:00.0
Overall Distance4,755m
Overall Time25:00.0
Average Watts315
Calories Per Hour1383
Stroke Rate29
Stroke Count477
Drag Factor128

November 08, 2023 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,344m 1:43.5 315 1383 29
5:00.0 1,441m 1:44.0 310 1367 28
r: 2:00 101m
4:00.0 1,153m 1:44.0 310 1368 28
r: 2:00 139m
3:00.0 866m 1:43.9 312 1373 30
r: 2:00 78m
2:00.0 580m 1:43.4 316 1388 30
r: 2:00 73m
1:00.0 305m 1:38.3 368 1565 34
r: 2:00 20m
r411m

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Workout Graph

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