Robert Ready 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
69
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 127 |
November 09, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 925 | 69 | 24 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 17 | 33 |
| 0:37.6 | 400 | 1:34.0 | 421 | 1723 | 18 | 34 |
| 1:11.9 | 600 | 2:59.7 | 60 | 700 | 14 | 18 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 24 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 22 |
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Workout Graph
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