Robert Ready v500m/2:00r...5 row
2,500
Meters
8:06.0
Time
1:37.2
Pace
217
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 18:06.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
November 10, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,500 | 1:37.2 | 381 | 1607 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | |
| r: 2:00 | 121 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 30 | |
| r: 2:00 | 117 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| r: 2:00 | 97 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | |
| r: 2:00 | 51 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 32 | |
| r: 2:00 | 24 | |||||
| r410 |
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Workout Graph
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