Robert Ready v1:00/1:00r...6 row
5,842m
Meters
21:00.0
Time
1:47.8
Pace
437
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 126 |
November 14, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,842m | 1:47.8 | 279 | 1260 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | |
| r: 1:00 | 180m | |||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 99m | |||||
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 27 | |
| r: 1:00 | 18m | |||||
| r836m |
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Workout Graph
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