Robert Ready v1:00/0:30r...10 row

3,013m

Meters

10:00.0

Time

1:39.5

Pace

250

Calories

Rest Distance826m
Rest Time5:00.0
Overall Distance3,839m
Overall Time15:00.0
Average Watts355
Calories Per Hour1520
Stroke Rate31
Stroke Count401
Drag Factor128

November 25, 2023 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,013m 1:39.5 355 1520 31
1:00.0 299m 1:40.3 347 1492 31
r: 0:30 96m
1:00.0 301m 1:39.6 354 1516 30
r: 0:30 98m
1:00.0 302m 1:39.3 357 1528 30
r: 0:30 94m
1:00.0 300m 1:40.0 350 1504 31
r: 0:30 88m
1:00.0 301m 1:39.6 354 1516 31
r: 0:30 90m
1:00.0 298m 1:40.6 343 1480 30
r: 0:30 87m
1:00.0 301m 1:39.6 354 1516 31
r: 0:30 96m
1:00.0 300m 1:40.0 350 1504 32
r: 0:30 77m
1:00.0 301m 1:39.6 354 1516 31
r: 0:30 79m
1:00.0 311m 1:36.4 390 1641 34
r: 0:30 21m
r826m

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Workout Graph

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