Robert Ready v8:00/3:00r...4 row
5,638m
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
Rest Distance | 581m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,219m |
Overall Time | 32:00.0 |
Average Watts | 290 |
---|---|
Calories Per Hour | 1299 |
Stroke Rate | 27 |
Stroke Count | 620 |
December 04, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,638m | 1:46.4 | 290 | 1299 | 27 | |
8:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 28 | |
r: 3:00 | 103m | |||||
6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 27 | |
r: 3:00 | 309m | |||||
4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | |
r: 3:00 | 152m | |||||
2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | |
r: 3:00 | 17m | |||||
r581m |
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Workout Graph
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