Robert Ready v8:00/3:00r...4 row

5,638m

Meters

20:00.0

Time

1:46.4

Pace

431

Calories

Rest Distance581m
Rest Time12:00.0
Overall Distance6,219m
Overall Time32:00.0
Average Watts290
Calories Per Hour1299
Stroke Rate27
Stroke Count620

December 04, 2023 15:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,638m 1:46.4 290 1299 27
8:00.0 2,272m 1:45.6 297 1321 28
r: 3:00 103m
6:00.0 1,669m 1:47.8 279 1260 27
r: 3:00 309m
4:00.0 1,106m 1:48.4 274 1243 27
r: 3:00 152m
2:00.0 591m 1:41.5 334 1451 32
r: 3:00 17m
r581m

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