Robert Ready v2:00/1:00r...7 row
4,882m
Meters
17:00.0
Time
1:44.4
Pace
380
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 125 |
December 05, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,882m | 1:44.4 | 307 | 1356 | 28 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 19m | |||||
| r973m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.