Robert Ready v2:00/1:00r...7 row
4,882
Meters
17:00.0
Time
1:44.4
Pace
380
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 125 |
December 05, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,882 | 1:44.4 | 307 | 1341 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 28 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 27 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 27 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 29 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 31 | |
| r: 1:00 | 19 | |||||
| r973 |
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Workout Graph
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