Robert Ready v1:00/1:00r...7 row
4,645m
Meters
16:00.0
Time
1:43.3
Pace
368
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 129 |
December 08, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,645m | 1:43.3 | 317 | 1391 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 28 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 21m | |||||
| r1,036m |
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Workout Graph
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