Robert Ready v4:00/1:00r...5 row
5,659m
Meters
20:00.0
Time
1:46.0
Pace
434
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 129 |
December 09, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,659m | 1:46.0 | 294 | 1310 | 27 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 27 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 28 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:00 | 19m | |||||
| r589m |
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Workout Graph
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