Robert Ready v5:00/2:00r...5 row
5,221m
Meters
19:01.7
Time
1:49.3
Pace
396
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 29:01.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 127 |
December 11, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,221m | 1:49.3 | 268 | 1221 | 26 | |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 27 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 180m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 84m | |||||
| 3:01.7 | 712m | 2:07.5 | 168 | 879 | 24 | |
| r: 2:00 | 0m | |||||
| r615m |
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Workout Graph
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