Robert Ready v1:00/1:00r...6 row
5,929m
Meters
21:00.0
Time
1:46.2
Pace
454
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 128 |
December 16, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,929m | 1:46.2 | 292 | 1304 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | |
| r: 1:00 | 178m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 27 | |
| r: 1:00 | 164m | |||||
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 99m | |||||
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 28 | |
| r: 1:00 | 19m | |||||
| r799m |
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Workout Graph
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