Robert Ready v2:00/2:00r...5 row
4,076m
Meters
14:00.0
Time
1:43.0
Pace
326
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 127 |
December 28, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,076m | 1:43.0 | 320 | 1400 | 27 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 27 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 149m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 31 | |
| r: 2:00 | 137m | |||||
| r1,184m |
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Workout Graph
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