Robert Ready 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
29
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 126 |
December 29, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 |
| 0:45.7 | 100m | 3:48.5 | 29 | 400 | 17 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 25 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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