Robert Ready v/4:25r...2 row
9,924m
Meters
40:00.0
Time
2:00.9
Pace
688
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:30.5 |
| Overall Distance | 10,807m |
| Overall Time | 46:30.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 128 |
January 04, 2024 13:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,924m | 2:00.9 | 198 | 981 | 20 | |
| 22 | ||||||
| r: 4:25 | 745m | |||||
| 40:00.0 | 9,924m | 2:00.9 | 198 | 981 | 20 | |
| r: 2:05 | 138m | |||||
| r883m |
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Workout Graph
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