Robert Ready v/4:24r...5 row
10,503m
Meters
40:00.0
Time
1:54.2
Pace
749
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 17:57.4 |
| Overall Distance | 11,825m |
| Overall Time | 57:57.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 128 |
January 05, 2024 13:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,503m | 1:54.2 | 235 | 1107 | 24 | |
| 23 | ||||||
| r: 4:24 | 524m | |||||
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 24 | |
| r: 2:31 | 336m | |||||
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:31 | 223m | |||||
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:31 | 197m | |||||
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 24 | |
| r: 5:58 | 42m | |||||
| r1,322m |
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Workout Graph
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