Robert Ready v/3:39r...10 row
10,783m
Meters
45:00.0
Time
2:05.1
Pace
713
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 4:18.4 |
| Overall Distance | 11,435m |
| Overall Time | 49:18.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 128 |
January 06, 2024 16:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,783m | 2:05.1 | 178 | 913 | 22 | |
| 22 | ||||||
| r: 3:39 | 615m | |||||
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 22 | |
| r: 0:00 | 3m | |||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | |
| r: 0:00 | 1m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | |
| r: 0:00 | 4m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 0:34 | 21m | |||||
| r652m |
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