Robert Ready v/4:24r...5 row
10,540
Meters
40:00.0
Time
1:53.8
Pace
755
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 16:08.9 |
| Overall Distance | 12,112 |
| Overall Time | 56:08.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 128 |
January 08, 2024 16:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,540 | 1:53.8 | 237 | 1116 | 24 | |
| 22 | ||||||
| r: 4:24 | 719 | |||||
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 23 | |
| r: 3:01 | 254 | |||||
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 25 | |
| r: 3:01 | 234 | |||||
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:00 | 130 | |||||
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:41 | 235 | |||||
| r1,572 |
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Workout Graph
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