Robert Ready 15000m row
15,000
Meters
1:00:15.7
Time
2:00.5
Pace
992
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 135 |
January 09, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 15,000 | 2:00.5 | 200 | 987 | 992 | 23 |
| 12:16.3 | 3,000 | 2:02.7 | 189 | 948 | 194 | 23 |
| 11:54.9 | 6,000 | 1:59.1 | 207 | 1007 | 200 | 24 |
| 12:13.1 | 9,000 | 2:02.1 | 192 | 967 | 197 | 23 |
| 11:57.4 | 12,000 | 1:59.5 | 205 | 1003 | 200 | 24 |
| 11:54.1 | 15,000 | 1:59.0 | 208 | 1013 | 201 | 25 |
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Workout Graph
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