Robert Ready v/0:37r...3 row
10,026m
Meters
40:00.0
Time
1:59.6
Pace
672
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:38.5 |
| Overall Distance | 10,390m |
| Overall Time | 44:38.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 129 |
January 12, 2024 15:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,026m | 1:59.6 | 204 | 1002 | 20 | |
| 0 | ||||||
| r: 0:37 | 54m | |||||
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:31 | 226m | |||||
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 20 | |
| r: 1:29 | 84m | |||||
| r364m |
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Workout Graph
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