Robert Ready 4000m row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 136 |
January 12, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 23 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 22 |
| 3:17.8 | 1,600m | 2:03.6 | 185 | 937 | 23 |
| 3:13.0 | 2,400m | 2:00.6 | 199 | 986 | 23 |
| 3:12.0 | 3,200m | 2:00.0 | 203 | 997 | 24 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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