Robert Ready v/0:43r...4 row
8,097m
Meters
30:00.0
Time
1:51.1
Pace
579
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 11:33.8 |
| Overall Distance | 8,678m |
| Overall Time | 41:33.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 131 |
January 18, 2024 14:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,097m | 1:51.1 | 255 | 1177 | 25 | |
| 0 | ||||||
| r: 0:43 | 42m | |||||
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:01 | 273m | |||||
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 26 | |
| r: 3:01 | 211m | |||||
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 28 | |
| r: 4:48 | 56m | |||||
| r581m |
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