Robert Ready 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 136 |
January 22, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 780 | 58 | 24 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 25 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 24 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 24 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 23 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 24 |
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Workout Graph
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