Robert Ready v/0:37r...4 row
11,490
Meters
45:00.0
Time
1:57.4
Pace
776
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:22.7 |
| Overall Distance | 12,007 |
| Overall Time | 51:22.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 129 |
January 22, 2024 16:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,490 | 1:57.4 | 216 | 1042 | 22 | |
| 0 | ||||||
| r: 0:37 | 42 | |||||
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:31 | 301 | |||||
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 22 | |
| r: 2:31 | 161 | |||||
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:43 | 13 | |||||
| r517 |
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Workout Graph
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