Robert Ready v1:00/2:00r...5 row
3,437
Meters
12:12.5
Time
1:46.5
Pace
269
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 22:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 129 |
January 23, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,437 | 1:46.5 | 289 | 1295 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 26 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 328 | |||||
| 2:12.5 | 535 | 2:03.8 | 184 | 934 | 25 | |
| r1,053 |
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Workout Graph
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