Robert Ready 3000m row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 129 |
January 23, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 22 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 22 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 23 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 23 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 23 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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