Robert Ready 30:00 row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
535
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 130 |
January 25, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 24 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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