Robert Ready v5:00/2:00r...5 row
5,901m
Meters
21:00.0
Time
1:46.7
Pace
449
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 31:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 132 |
January 29, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,901m | 1:46.7 | 288 | 1289 | 26 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 26 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 28 | |
| r: 2:00 | 18m | |||||
| r1,130m |
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Workout Graph
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