Robert Ready v500m/2:00r...5 row
3,500m
Meters
11:48.2
Time
1:41.1
Pace
286
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 21:48.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 126 |
January 31, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,500m | 1:41.1 | 338 | 1463 | 28 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | |
| r: 2:00 | 360m | |||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 27 | |
| r: 2:00 | 360m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| r: 2:00 | 342m | |||||
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 28 | |
| r: 2:00 | 320m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| r: 2:00 | 33m | |||||
| r1,415m |
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Workout Graph
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