Robert Ready 30:00 row
6,079m
Meters
30:00.2
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
January 31, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 6,079m | 2:28.0 | 108 | 671 | 21 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 30:00.2 | 1,020m | 2:27.1 | 110 | 677 | 21 |
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Workout Graph
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