Robert Ready v1:00/1:00r...6 row
5,899m
Meters
21:00.0
Time
1:46.7
Pace
447
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 128 |
February 02, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,899m | 1:46.7 | 287 | 1288 | 26 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 26 | |
| r: 1:00 | 149m | |||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 26 | |
| r: 1:00 | 156m | |||||
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 18m | |||||
| r842m |
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Workout Graph
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