Robert Ready 12000m row
12,000m
Meters
48:16.4
Time
2:00.6
Pace
790
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 127 |
February 04, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.4 | 12,000m | 2:00.6 | 199 | 985 | 23 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 23 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 24 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 23 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 23 |
| 8:06.7 | 10,000m | 2:01.6 | 194 | 968 | 23 |
| 8:05.2 | 12,000m | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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