Robert Ready 3000m row
3,000m
Meters
12:47.9
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 128 |
February 05, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 23 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 23 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 23 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 23 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 23 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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