Robert Ready v2:00/2:00r...5 row
4,095m
Meters
14:00.0
Time
1:42.5
Pace
327
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 128 |
February 05, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,095m | 1:42.5 | 324 | 1416 | 28 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:00 | 272m | |||||
| r1,598m |
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Workout Graph
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