Robert Ready 3000m row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 131 |
February 09, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 23 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 23 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 23 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 24 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 23 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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