Robert Ready 12000m row
12,000
Meters
49:30.8
Time
2:03.7
Pace
768
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 129 |
February 14, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:30.8 | 12,000 | 2:03.7 | 185 | 930 | 768 | 23 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 904 | 126 | 23 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 960 | 130 | 23 |
| 8:11.7 | 6,000 | 2:02.9 | 188 | 944 | 129 | 23 |
| 8:11.4 | 8,000 | 2:02.8 | 189 | 945 | 129 | 23 |
| 8:16.7 | 10,000 | 2:04.1 | 183 | 927 | 128 | 23 |
| 8:22.2 | 12,000 | 2:05.5 | 177 | 903 | 126 | 23 |
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Workout Graph
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