Robert Ready 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 128 |
February 29, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 858 | 307 | 24 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 24 |
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Workout Graph
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