Robert Ready 12000m row
12,000m
Meters
54:16.5
Time
2:15.6
Pace
758
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 129 |
March 01, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:16.5 | 12,000m | 2:15.6 | 140 | 782 | 22 |
| 10:16.4 | 2,400m | 2:08.4 | 165 | 868 | 23 |
| 9:49.6 | 4,800m | 2:02.8 | 189 | 949 | 24 |
| 14:11.9 | 7,200m | 2:57.4 | 63 | 515 | 17 |
| 9:53.4 | 9,600m | 2:03.6 | 185 | 937 | 25 |
| 10:05.1 | 12,000m | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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