Robert Ready v4:00/2:00r...5 row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 128 |
April 10, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 26 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 160m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| r: 2:00 | 175m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 15m | |||||
| r824m |
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Workout Graph
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