Robert Ready v500m/2:00r...5 row
3,500m
Meters
12:01.5
Time
1:43.0
Pace
278
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 22:01.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 128 |
April 24, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,500m | 1:43.0 | 320 | 1400 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| r: 2:00 | 360m | |||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 27 | |
| r: 2:00 | 342m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| r: 2:00 | 357m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 27 | |
| r: 2:00 | 324m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r: 2:00 | 297m | |||||
| r1,680m |
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Workout Graph
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