Robert Ready v1000m/0:20r...3 row
3,000m
Meters
11:02.4
Time
1:50.4
Pace
218
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 12:02.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 129 |
April 26, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 3,000m | 1:50.4 | 260 | 1195 | 25 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | |
| r: 0:20 | 72m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | |
| r: 0:20 | 65m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | |
| r: 0:20 | 14m | |||||
| r151m |
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Workout Graph
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