Robert Ready v2:30/0:30r...10 row
6,851m
Meters
25:00.0
Time
1:49.4
Pace
503
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 129 |
April 30, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,851m | 1:49.4 | 267 | 1218 | 27 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:30 | 37m | |||||
| r850m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.