Robert Ready v2:00/1:00r...6 row
3,464m
Meters
12:00.0
Time
1:43.9
Pace
271
Calories
Rest Distance | 869m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,333m |
Overall Time | 18:00.0 |
Average Watts | 312 |
---|---|
Calories Per Hour | 1373 |
Stroke Rate | 28 |
Stroke Count | 450 |
Drag Factor | 127 |
May 04, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,464m | 1:43.9 | 312 | 1373 | 28 | |
2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | |
r: 1:00 | 170m | |||||
2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | |
r: 1:00 | 171m | |||||
2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
r: 1:00 | 126m | |||||
2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
r: 1:00 | 163m | |||||
2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
r: 1:00 | 114m | |||||
2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
r: 1:00 | 125m | |||||
r869m |
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Workout Graph
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