Robert Ready v1:00/2:00r...5 row
4,206m
Meters
15:00.0
Time
1:46.9
Pace
318
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 128 |
May 20, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,206m | 1:46.9 | 286 | 1283 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | |
| r: 2:00 | 261m | |||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 244m | |||||
| r1,581m |
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Workout Graph
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