Robert Ready v1:00/1:00r...7 row
4,511
Meters
16:00.0
Time
1:46.4
Pace
343
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 126 |
May 22, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,511 | 1:46.4 | 291 | 1299 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 119 | |||||
| r1,173 |
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Workout Graph
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