Robert Ready 3x4000m/1:00r row
12,000m
Meters
49:06.9
Time
2:02.7
Pace
777
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 52:06.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 127 |
May 29, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.9 | 12,000m | 2:02.7 | 189 | 950 | 24 | |
| 16:33.4 | 4,000m | 2:04.1 | 183 | 929 | 24 | |
| 16:10.5 | 4,000m | 2:01.3 | 196 | 974 | 25 | |
| 16:23.0 | 4,000m | 2:02.8 | 189 | 949 | 25 | |
| r75m |
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Workout Graph
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