Robert Ready v0:45/0:45r...10 row
2,259m
Meters
7:30.0
Time
1:39.6
Pace
184
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,495m |
| Overall Time | 15:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 126 |
May 31, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,259m | 1:39.6 | 354 | 1519 | 30 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:45 | 153m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | |
| r: 0:45 | 152m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:45 | 149m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
| r: 0:45 | 138m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:45 | 146m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:45 | 140m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | |
| r: 0:45 | 116m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | |
| r: 0:45 | 129m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 5m | |||||
| r1,236m |
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Workout Graph
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