Robert Ready v25c/1:00r...12 row
3,634m
Meters
12:20.6
Time
1:41.8
Pace
300
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 24:20.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 125 |
June 01, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,634m | 1:41.8 | 331 | 1438 | 29 | |
| 1:00.7 | 299m | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:00 | 197m | |||||
| 0:57.9 | 292m | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:00 | 180m | |||||
| 0:58.4 | 293m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 180m | |||||
| 0:59.9 | 298m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 174m | |||||
| 1:02.6 | 305m | 1:42.6 | 324 | 1414 | 29 | |
| r: 1:00 | 143m | |||||
| 1:04.9 | 312m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 175m | |||||
| 1:03.6 | 308m | 1:43.2 | 318 | 1394 | 29 | |
| r: 1:00 | 171m | |||||
| 1:01.8 | 303m | 1:41.9 | 330 | 1435 | 29 | |
| r: 1:00 | 170m | |||||
| 1:05.2 | 313m | 1:44.1 | 310 | 1366 | 29 | |
| r: 1:00 | 162m | |||||
| 1:02.8 | 306m | 1:42.6 | 324 | 1414 | 30 | |
| r: 1:00 | 157m | |||||
| 1:04.6 | 311m | 1:43.8 | 312 | 1375 | 29 | |
| r: 1:00 | 162m | |||||
| 0:58.2 | 293m | 1:39.3 | 357 | 1529 | 31 | |
| r: 1:00 | 21m | |||||
| r1,892m |
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Workout Graph
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