Robert Ready v6:00/3:00r...4 row
6,437m
Meters
24:00.0
Time
1:51.8
Pace
461
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 126 |
June 04, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,437m | 1:51.8 | 250 | 1160 | 27 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 341m | |||||
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 27 | |
| r: 3:00 | 223m | |||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 219m | |||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:00 | 111m | |||||
| r894m |
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Workout Graph
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