Robert Ready v1:00/2:00r...9 row
6,897m
Meters
25:00.0
Time
1:48.7
Pace
512
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,960m |
| Overall Time | 43:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 938 |
| Drag Factor | 124 |
June 06, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,897m | 1:48.7 | 272 | 1236 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:00 | 181m | |||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:00 | 107m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 239m | |||||
| r2,063m |
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Workout Graph
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